![]() ![]() ![]() There are some exercises that are contraindicated, meaning that they are unsafe or may worsen a pre-existing condition. However, it is important to note that not all exercises are suitable for everyone, especially those with certain medical conditions or injuries. This can result in improved energy levels, reduced fatigue, and increased performance in daily activities, sports or other physical tasks. Endurance training can increase the number and size of the mitochondria in muscle cells, which are responsible for producing energy, and can also increase the capacity of muscles to store glycogen, a form of glucose that is the primary fuel source for cells during exercise. Studies have shown that regular exercise can strengthen the heart and lungs, lower blood pressure, improve blood cholesterol levels and glucose metabolism, and reduce the risk of chronic diseases such as diabetes, obesity, and heart disease.Įndurance is the ability of the body to sustain physical activity for a prolonged period of time, and it is closely related to cardio-respiratory fitness. The heart, lungs, and blood vessels work together to transport oxygen and nutrients to muscles, organs, and tissues, and to remove waste products, carbon dioxide and other toxins from the body. ![]() Regular exercise that involves the use of major muscle groups in a rhythmic fashion, for an adequate amount of time, such as running, cycling, swimming or other aerobic activities, helps to increase the oxygen supply to the body tissues and improves the efficiency of the cardiovascular system. Maintaining a good cardio-respiratory endurance is integral to leading a healthy and active lifestyle. ![]()
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